Akasha is a Sanskrit term that means ether, or space. The most extensive and limitless, element that interconnects with all others, symbolizing the limitless possibilities for creation, release, recovery, and resilience.

Akasha also translates to Sky, indicating the vast freedom that is the inspiration behind our aerial yoga practices, where our participants are supported in outgrowing their physical limits and embracing flight. At the Akasha retreat in Goa, we aim to cultivate this transformative experience for our yogis where they can shed their physical rigidity, emotional burdens, and mental chaos and enter into a consciously held sanctuary of growth, where limitations dissolve and the freedom to authentic living is rediscovered.

Overview – What can be expected at the Akasha retreat in Goa

At the heart of our Akasha Yoga retreat program lies the transformational practice of aerial yoga - a unique anti-gravity experience where traditional yogic practices like Hatha and Iyengar yoga are combined with aerial support tools like suspended hammocks, ropes, rigs, hoops, bars, etc. This form of yoga not only decompresses the spine and promotes physical alignment, but it also generates a therapeutic experience, inviting you to let go of your fears and opening up space for clarity and deep emotional release.

Aerial flows awaken the powerful sense of flying, mirroring the sensation of your inner freedom, which we aim to unlock to elevate this airborne journey further. Inversions while being suspended in the air can challenge your imagination, helping you develop new perspectives. Combining the playfulness of aerial yoga with the trauma - informed practices designed to help you feel lighter, this retreat is your invitation to reconnect with your breath, body, and find your inner self that is often ignored in our day to day lives.

Our program integrates mudgar training, which is an ancient Indian strength practice to enhance your muscular stability, stamina, and body awareness. Adding to this are the exciting and fun ice plunge sessions, which not only improve your breathing but also build resilience, courage, and willpower. This Iyengar Retreat Goa gives you a chance to experience a full spectrum, which is structured to help you awaken your confidence from the inside out. Finally, the deeply immersive sound healing sessions in the hammocks provide suspended calmness, helping still your nervous system and aligning you with your inner rhythm. Every element of the retreat is designed to elevate you physically, emotionally, and spiritually, so you don't just learn how to fly, you also learn how to trust yourself while doing it.

This retreat is perfect for anyone and everyone! Whether you are a curious beginner who wants to explore yoga, or an advanced practitioner craving for deeper practices like Mudgar training or hammock-supported yoga asanas, or simply someone who is going through life transitions and is looking for grounding and clarity, through Hatha and Iyengar; this retreat provides you a place to be held, restored, and uplifted.

Whether hanging upside down or gently swinging in meditation, confront your fears and surrender control; expect giggles, laughter, and renewal through this immersive experience.

Bharat Ram - the vision behind the retreat

The Akasha retreat is the creation of Bharat Ram, a passionate yoga practitioner, healer, and master whose work combines the traditional wisdom of therapeutic Hatha and Iyengar Yoga with the modern healing tools. Over the past five years, he has guided over 100 specialised Aerial Yoga Workshops and Aerial Yoga Teacher Trainings in India. 

With this specialized expertise and years of experience in trauma-informed teaching methodologies and somatic therapies, Bharat Ram Ji has designed this retreat not just as a getaway but a gateway to an intrinsic journey to your own self. His intention is to provide space to the yogis for emotional release, renewal, and playful exploration, allowing each participant to unlock their true potential and build confidence through the journey.

Benefits of doing Aerial yoga at the Akasha retreat yoga program

Each activity at our yoga retreat program is planned to work holistically, boosting your physical, mental, emotional, and spiritual growth.

  • Mudgar Practice – Rooted in the Indian martial arts, the mudgar strength training practice uses wooden clubs to empower your core strength, upper body movements, and shoulder and arm flexibility. It is strength building physical practice that boosts your anti gravity yoga practice while connecting you with the wisdom of ancient Indian practices and amplifying your overall coordination and physical agility.
  • Ice Plunge Sessions – Ice plunge sessions may sound scary, but it is a scientifically proven method to reboot your neurological system, build resilience, and boost your discipline. Ice plunges are not only challenging, but they also improve your breathing, rejuvenate your skin cells, and build confidence and resilience.
  • Sound healing in hammocks – While you are relaxing in the air, sound healing with the help of Tibetan singing bowls and gongs takes you into deeper states of relaxation and calmness. Sound healing in hammocks is an immersive experience that promotes healing at a cellular level and releases mental barriers, fostering emotional cleansing. This not only promotes rest but also renewal.
  • Trauma-informed teaching methodologies - Bharat Ram and his team ensure that trauma-informed teaching practices are followed in every session to ensure safety and compassion. Our yogis are never pushed beyond their boundaries until they are ready. This thoughtful approach creates a lasting transformation with deep healing, which makes the retreat one of its kind.
  • Aerial yoga for elevation - Practicing yoga while being suspended in the air allows the body to be freer and intuitive. It not only improves the posture but also builds confidence in oneself and helps connect with oneself on a deeper level. The support of the hammocks encourages deeper stretches and helps decompress the spine. Inversions not only open a channel for imagination but also help you connect with your inner child and your higher self.
  • Connects you with the community - One of the most beautiful aspects of this retreat is that it connects you with a like-minded community of aerial yoga practitioners. You can share your journey of vulnerability, laughter, and transformation with others in whom you'll find understanding and lasting friendships.

Conclusion

The Akasha Yoga Retreat in Goa is an immersive aerial yoga program offered by AdiYogum, which is a Yoga Alliance USA certified yoga school in Goa. Whether you're feeling overwhelmed or simply looking for a deeper connection with yourself, AdiYogum's Akasha Yoga Retreats in India offer an accessible refuge for renewal at a reasonable price. Beyond the powerful and therapeutic practices of aerial yoga, Mudgar strength training, and sound healing, our yogis are treated with thoughtfully designed excursions that elevate the retreat experience. These include visits to the Keri Beach - a spiritual Goan coastline, where yoga flows into rhythm, and guided meditations at ancient temples dedicated to exploring Bhakti Yoga.

To further enhance your journey of learning Aerial Yoga in India, we offer comfortable accommodations that range from homelike shared rooms to private rooms. We offer nutritious satvik meals, hygienically prepared with locally sourced ingredients that offer a clean and balanced diet while supporting your body and spirit.

The Akasha retreat is an invitation to take a flight beyond your limitations and realign with your inner self, returning to life with confidence, clarity, and groundedness.